Congratulations, on your pregnancy!

Once the initial excitement has worn off, you may be thinking, “How the heck am I going to cope with labour?!”

The good news is that I’m here to help support you and your partner so you both feel confident, prepared (and maybe even a little excited!) about what's to come.

Birth Prep

Learn to trust your body, feel confident and empower your birth partner to support you by joining my interactive and fun workshops.

Prepare For Your Labour Journey

An Active Birth Workshop For You And Your Birth Partner

£49 (per couple)

Did you know your baby is doing half the work during birth? As you dilate, they’re moving, rotating, and making their way down and the positions you choose can really help! Knowing how to create more space can make their journey smoother and more comfortable for you too.

This important info is often missing from NHS and NCT antenatal courses, but it can make a huge difference!

Includes:

  • A 2.5-hour interactive workshop

  • Breathing techniques

  • Massage techniques

  • A visualisation technique which you can personalise and record at home

  • A comprehensive workbook (including overviews of the massage and breathing techniques, and illustrations of the birth positions)

Join me to:

  • Know what to expect at each stage of labour helping you feel more prepared and confident as labour progresses.

  • Learn practical techniques like breathing, movement, and relaxation to manage contractions

  • Discover how birth positions can help labour progress more smoothly and efficiently, making birth quicker and easier.

  • Learn how hormones like oxytocin and endorphins support labour and how to encourage their natural flow.

  • Discover simple ways to adjust lighting, sound, and atmosphere to help you feel more relaxed and in control.

  • Have a toolkit of strategies to adapt and stay calm if labour takes an unexpected turn.

Why my classes are different

Having previously worked as a teacher, I know that the average person's attention span is only 20 minutes. 

PLUS we only retain 5% of information when it’s presented to us in a lecture style.  
That’s why my courses are fast-paced and practical, catering to a range of learning styles.

“I really enjoyed the different teaching methods used, rather than just lecturing!

— BETH

  • “With only a few weeks to go before the arrival of our 2nd child, the course ran by Jess was extremely helpful. Jess provided us with tips and reminders about the importance of staying active during labour and ways in which partners can help. With lots of examples shown I felt prepared for the big day. Thanks Jess.”

    Daniel - birth partner

  • “Jess’s workshop is the best investment you can make during pregnancy if you want to learn about active birth and ways for your partner to support you.”

    Diyana - new mum

  • Attending the workshop as my wife’s birthing partner I would 100% recommend this to any birthing partners. I learnt lots that will hopefully come in handy during labour. Very informative and friendly”

    Ben - birth partner