Birth Rehearsal Workshop
Antenatal Classes in Malton
It’s totally normal and very common to feel apprehensive about labour. It doesn’t have to be this way!
“My husband and I attended a birthing course with Jess and honestly, hands down, the best thing we ever did. My husband was present throughout a complex labour; he knew what positions to recommend when I was unable to think for myself, used massage techniques which were helpful and not annoying and kept me hydrated. It allowed him to feel in control and encouraged him to advocate for the three of us when previously he had been scared of hospital settings. Jess’ class helped make our birth experience beautiful and we cannot thank her enough”
- Leah & Sean
Imagine feeling confident (and even a little excited) about labour, knowing that you have the tools and techniques to help, whatever happens.
Imagine trusting your body to birth your baby, knowing your partner is confident and prepared to advocate on your behalf, in any situation.
I’m here to share ways to: shorten labour; manage contractions and help your partner know how to support you.
Labour is an intensely physical experience and for some, can be compared to running a marathon. My unique and comprehensive course will help you and your partner work together to prepare both mentally and physically by giving you the tools you need to navigate labour. We’ll explore the mechanics of your body’s natural capability, identify and shine a light on any residual fears you may have and guide you in the techniques you can use to help you overcome them and anything else that may arise on your journey.
5 Star Rated Group Antenatal Course for Couples
Take a mindful approach to Birth Preparation
This course is for you if you want to:
learn more about your body and it’s ability to birth your baby
learn strategies to address birthing fears and ways to stay calm and focused during labour
discuss options to help you cope with birth pain
try to avoid unnecessary interventions
explore active birth positions
optimise the space and movement of your pelvis to help your baby to be born more easily
empower your partner with simple practical things they can do to help you
meet other like-minded couples who live locally
This is probably not for you if you:
aren’t considering a natural birth
aren’t looking to explore alternative birth positions
are hoping for a quick fix (to get the most out of this course you will need to regularly practice the techniques)
are expecting to birth your baby in a single, pain-free blissful exhalation
“As a specialist pregnancy yoga teacher and birth educator inspired by yoga, hypnobirthing and biomechanics, my mission is to help couples be informed, empowered and completely prepared for the realities of birth.
This course is centered on the principle of an active, intentional but calm birth experience, and is designed to be informative, interactive and enjoyable ”
- Jess Evans (founder)
“With only a few weeks to go before the arrival of our 2nd child, the course ran by Jess was extremely helpful. Jess provided us with tips and reminders about the importance of staying active during labour and ways in which partners can help. With lots of examples shown I felt prepared for the big day. Thanks Jess.”
Daniel - birth partner
“Jess’s workshop is the best investment you can make during pregnancy if you want to learn about active birth and ways for your partner to support you.”
Diyana - new mum
Attending the workshop as my wife’s birthing partner I would 100% recommend this to any birthing partners. I learnt lots that will hopefully come in handy during labour. Very informative and friendly”
Ben - birth partner
Group Courses run over two Saturday mornings at Friends Meeting House, Malton.
Saturday 13th and 20th April 2024
Ideal for May, June and July due dates
Spaces available
Saturday 8th and 15th June 2024
Ideal for July, August and September due dates
Spaces available
Saturday 14th and 21st September 2024
Ideal for October, November and December due dates
Spaces available
Saturday 30th November and 7th December 2024
Ideal for January, February and March due dates
Spaces available
Investment: £199 per couple
Max group size: 5 couples
Includes:
9 hours of contact time
A comprehensive workbook full of information and activities
3 tried and tested breathing techniques
4 calming massage techniques
2 specialist relaxation tracks
1 prepared birth partner!
Private courses available - please contact me directly to arrange these.
Book your course
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