Pregnancy Yoga in Malton and Norton
with Jess, your fully certified pregnancy yoga specialist
Would you like to learn more about staying active during labour while preparing your body and mind?
During my pregnancy yoga classes I will guide you through poses and sequences that will help you to build muscle memory to prepare for birth.
How do I know this works?
Because I have been there and helped others to learn about helpful positions as well as those to avoid.
Hi, I’m Jess
I’m an experienced pregnancy yoga teacher, providing tailor made pregnancy yoga classes in Norton.
I started my yoga journey in Asia, as the least flexible person in every class I attended, so I understand how daunting yoga can be!
However, pregnancy yoga is about more than physical postures. My classes will help you to move safely, physically prepare for labour and leave you feeling calm and relaxed.
From unprepared to all set
My classes are for you if you:
Are interested in learning how to encourage baby into a great position in the womb ready for birth
Want to stay strong and mobile throughout pregnancy and prepare for an active labour
Explore and practise active birth positions
Learn a little science to understand how and why these positions work
Have felt or are feeling anxious or worried
Would like to meet, connect with and share the highs and lows of this journey with other mums-to-be
Are looking for small, friendly classes that are tailored to your unique needs.
£17 per class on a pay as you go basis or
£15 per class when booked as part of a class pass
Prepare your body for an active labour whilst connecting with your baby
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Charlotte Gannon
“I'm loving my Antenatal Yoga sessions with Jess. It's been a fantastic way to relax and connect with bump. I definitely feel it will help me keep active in labour and reduce stress.”
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Laura Slater
“What I learned with Jess helped me during labour. I was so impressed I’ve also been doing baby massage with her which me and baby also couldn’t recommend more!”
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Holly Ford
“I experienced PGP, sciatica and carpel tunnel syndrome but I was still able to continue with classes thanks to Jess’ support and her offering alternative poses for me to try .”
Have a question?
If you have any questions or would like to know more, let’s have a chat! Just book a time and day that's convenient for you.